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Intermittent Fasting Survival Guide

Contained in the Guide:

 

 

  • Intermittent Fasting: What it is and how to use it to build more muscle, lose more fat & achieve dynamic health
  • Why fasting WON'T cause you to lose muscle but will, in fact, make you more anabolic.
  • 6 Intermittent Fasting strategies to fit your lifestyle
  • How Sal, Adam & Justin use Intermittent Fasting to achieve their fitness and health goals
  • Intermittent Fasting tips & guidelines