• Lose body fat?
• Speed up your metabolism?
• Lower your blood sugar levels?
• Build lean muscle?
• Naturally increase Growth Hormone production (GH- the "youth" hormone)?

Intermittent Fasting has been shown to do all this and a lot more. Despite the popular myth that you need to eat frequently throughout the day, science is now confirming that eating less can actually improve your health and longevity. This guide breaks down the best ways for you to use Intermittent Fasting to achieve your health, fitness and weight loss goals.