FREE REPORT: HOW TO SQUAT LIKE A PRO
The Barbell Squat: King Of All Exercises
Squatting is one of...if not the best exercise to do in order to build muscle and develop functional strength. It's gained a lot of popularity in the past few years, however, most people don't do squats correctly. Read this guide to make sure you're squatting properly so you get fast and impressive results.
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Why Squatting is Important
Find out why squatting is one of the most important exercises to build strength and aesthetics.
When & How to Add Resistance
How to implement weights, chains and bands, and why it's important in order to get the most out of your squats.
Our Best Squatting Tip
We go over one of the most important keys to getting a good, deep squat, that's actually quite commonly overlooked.
How Often Do You Work On Your Squat?
Are you practicing your squat enough? Too much? Anyone that's serious about fitness knows that frequency is key, and it's important to strike a good balance. We discuss how often you should be squatting in order to get the best results.
